<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-4711245977100749458.post7934733547150161827..comments</id><updated>2012-01-28T11:19:26.627-06:00</updated><category term='fundraiser'/><category term='benihana'/><category term='She&apos;s So Crafty'/><category term='disney'/><category term='necklace'/><category term='peanut allergy'/><category term='Big Z'/><category term='apple'/><category term='thanksgiving'/><category term='christmas'/><category term='birds'/><category term='rainbow'/><category term='etsy'/><category term='affirmation'/><category term='decorating'/><category term='hair clips'/><category term='keychain'/><category term='photo pendant'/><category term='announcement'/><category term='silver'/><category term='dasher'/><category term='Boo'/><category term='trip reports'/><category term='charity'/><category term='teacher'/><category term='pumpkins'/><category term='family'/><category term='wish'/><category term='costumes'/><category term='cabin'/><category term='banana bread'/><category term='training'/><category term='leaf charm'/><category term='kids'/><category term='promotion'/><category term='contest'/><category term='facebook'/><category term='baby sam'/><category term='halloween'/><category term='cross'/><category term='green monster'/><category term='wordless wednesday'/><category term='birthday'/><category term='birth necklace'/><category term='gift certificate'/><category term='golf'/><category term='photography'/><category term='spiderman'/><category term='gifts for men'/><category term='baby feet'/><category term='Random Stuff'/><category term='pearl'/><category term='website'/><category term='school'/><category term='dog'/><category term='InstaFriday'/><category term='treasury'/><category term='free gift'/><category term='jewelry'/><category term='copper'/><category term='handstamped'/><category term='Stylin&apos; Saturday'/><category term='recipe'/><category term='running'/><category term='half marathon'/><category term='races'/><category term='food'/><category term='giveaway'/><category term='bookmark'/><category term='inspire'/><category term='music notes'/><category term='beads of courage'/><category term='Baby Girl'/><category term='project'/><category term='hot chocolate'/><category term='cricut'/><category term='Fall'/><category term='bluebonnets'/><category term='snow'/><category term='pregnancy'/><title type='text'>Comments on Jenn on the Run: Race Recap: Believe! 2011 10K</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.jennontherun.com/feeds/7934733547150161827/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4711245977100749458/7934733547150161827/comments/default'/><link rel='alternate' type='text/html' href='http://www.jennontherun.com/2012/01/race-recap-believe-2011-10k.html'/><author><name>Jennifer</name><uri>http://www.blogger.com/profile/02711950568591173494</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='http://4.bp.blogspot.com/-Lmg9K2gE6gU/Tl6DuLbjPxI/AAAAAAAAAn4/pGIxQVA49K8/s220/155586_1730224139381_1351823742_31939626_7362282_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4711245977100749458.post-5841087132535247255</id><published>2012-01-28T11:19:26.627-06:00</published><updated>2012-01-28T11:19:26.627-06:00</updated><title type='text'>I run about an 11 min mile as well. I&amp;#39;m thinki...</title><content type='html'>I run about an 11 min mile as well. I&amp;#39;m thinking for the 12 miles tomorrow I will try 5 or 6 minutes of running and 1 minute walking because I noticed my last 2 miles are slower then the rest and want to try to be more consistent.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4711245977100749458/7934733547150161827/comments/default/5841087132535247255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4711245977100749458/7934733547150161827/comments/default/5841087132535247255'/><link rel='alternate' type='text/html' href='http://www.jennontherun.com/2012/01/race-recap-believe-2011-10k.html?showComment=1327771166627#c5841087132535247255' title=''/><author><name>mallory</name><uri>http://www.blogger.com/profile/15877453521895406575</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16201705562942369296'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/-c8pwGQUP4zI/ThpCos-YBRI/AAAAAAAAADo/hYsFKFHEado/s220/232323232-fp733%253B2-nu%253D5837-6-8-256-WSNRCG%253D3366477263347nu0mrj.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jennontherun.com/2012/01/race-recap-believe-2011-10k.html' ref='tag:blogger.com,1999:blog-4711245977100749458.post-7934733547150161827' source='http://www.blogger.com/feeds/4711245977100749458/posts/default/7934733547150161827' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-952027062'/></entry><entry><id>tag:blogger.com,1999:blog-4711245977100749458.post-4043885431664680633</id><published>2012-01-28T09:19:58.426-06:00</published><updated>2012-01-28T09:19:58.426-06:00</updated><title type='text'>I do 2min/1min run walk intervals. I usually keep ...</title><content type='html'>I do 2min/1min run walk intervals. I usually keep about a 11min pace when doing that except on the longer runs (more than ~8 miles) it&amp;#39;s more like a 12min pace. What is your pace like doing the 7/1 intervals?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4711245977100749458/7934733547150161827/comments/default/4043885431664680633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4711245977100749458/7934733547150161827/comments/default/4043885431664680633'/><link rel='alternate' type='text/html' href='http://www.jennontherun.com/2012/01/race-recap-believe-2011-10k.html?showComment=1327763998426#c4043885431664680633' title=''/><author><name>Jennifer {The Vintage Chain}</name><uri>http://www.blogger.com/profile/02711950568591173494</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='http://4.bp.blogspot.com/-Lmg9K2gE6gU/Tl6DuLbjPxI/AAAAAAAAAn4/pGIxQVA49K8/s220/155586_1730224139381_1351823742_31939626_7362282_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jennontherun.com/2012/01/race-recap-believe-2011-10k.html' ref='tag:blogger.com,1999:blog-4711245977100749458.post-7934733547150161827' source='http://www.blogger.com/feeds/4711245977100749458/posts/default/7934733547150161827' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1556015571'/></entry><entry><id>tag:blogger.com,1999:blog-4711245977100749458.post-7908112520633140443</id><published>2012-01-28T06:10:09.006-06:00</published><updated>2012-01-28T06:10:09.006-06:00</updated><title type='text'>I feel the same about feeling prepared enough with...</title><content type='html'>I feel the same about feeling prepared enough with the 10-12 milers. Are you training to run walk the race? I usually do 7 minutes running and 1 minute walking but mostly everyone I know just runs.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4711245977100749458/7934733547150161827/comments/default/7908112520633140443'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4711245977100749458/7934733547150161827/comments/default/7908112520633140443'/><link rel='alternate' type='text/html' href='http://www.jennontherun.com/2012/01/race-recap-believe-2011-10k.html?showComment=1327752609006#c7908112520633140443' title=''/><author><name>mallory</name><uri>http://www.blogger.com/profile/15877453521895406575</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16201705562942369296'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/-c8pwGQUP4zI/ThpCos-YBRI/AAAAAAAAADo/hYsFKFHEado/s220/232323232-fp733%253B2-nu%253D5837-6-8-256-WSNRCG%253D3366477263347nu0mrj.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jennontherun.com/2012/01/race-recap-believe-2011-10k.html' ref='tag:blogger.com,1999:blog-4711245977100749458.post-7934733547150161827' source='http://www.blogger.com/feeds/4711245977100749458/posts/default/7934733547150161827' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-952027062'/></entry><entry><id>tag:blogger.com,1999:blog-4711245977100749458.post-8227018887442751940</id><published>2012-01-26T21:45:47.320-06:00</published><updated>2012-01-26T21:45:47.320-06:00</updated><title type='text'>Well, for several reasons. Mainly because this is ...</title><content type='html'>Well, for several reasons. Mainly because this is my first half marathon and I don&amp;#39;t want to run the 13.1 until the race. :P&lt;br /&gt;But, I really don&amp;#39;t feel the need to run anymore than 10-12 miles. I felt pretty good with both the 10 and 12 mile runs so I&amp;#39;m feeling comfortable not going beyond that distance in training.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4711245977100749458/7934733547150161827/comments/default/8227018887442751940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4711245977100749458/7934733547150161827/comments/default/8227018887442751940'/><link rel='alternate' type='text/html' href='http://www.jennontherun.com/2012/01/race-recap-believe-2011-10k.html?showComment=1327635947320#c8227018887442751940' title=''/><author><name>Jennifer {The Vintage Chain}</name><uri>http://www.blogger.com/profile/02711950568591173494</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='33' height='30' src='http://4.bp.blogspot.com/-Lmg9K2gE6gU/Tl6DuLbjPxI/AAAAAAAAAn4/pGIxQVA49K8/s220/155586_1730224139381_1351823742_31939626_7362282_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jennontherun.com/2012/01/race-recap-believe-2011-10k.html' ref='tag:blogger.com,1999:blog-4711245977100749458.post-7934733547150161827' source='http://www.blogger.com/feeds/4711245977100749458/posts/default/7934733547150161827' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1556015571'/></entry><entry><id>tag:blogger.com,1999:blog-4711245977100749458.post-802336299300366840</id><published>2012-01-26T19:24:03.960-06:00</published><updated>2012-01-26T19:24:03.960-06:00</updated><title type='text'>I&amp;#39;m also running in the Disney princess and do...</title><content type='html'>I&amp;#39;m also running in the Disney princess and doing galloways program. Why aren&amp;#39;t you doing the 14 miler? I only ask cause I&amp;#39;m not do sure I want to do the full 14 miles that week either, I was thinking about maybe 10.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4711245977100749458/7934733547150161827/comments/default/802336299300366840'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4711245977100749458/7934733547150161827/comments/default/802336299300366840'/><link rel='alternate' type='text/html' href='http://www.jennontherun.com/2012/01/race-recap-believe-2011-10k.html?showComment=1327627443960#c802336299300366840' title=''/><author><name>mallory</name><uri>http://www.blogger.com/profile/15877453521895406575</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16201705562942369296'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/-c8pwGQUP4zI/ThpCos-YBRI/AAAAAAAAADo/hYsFKFHEado/s220/232323232-fp733%253B2-nu%253D5837-6-8-256-WSNRCG%253D3366477263347nu0mrj.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.jennontherun.com/2012/01/race-recap-believe-2011-10k.html' ref='tag:blogger.com,1999:blog-4711245977100749458.post-7934733547150161827' source='http://www.blogger.com/feeds/4711245977100749458/posts/default/7934733547150161827' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-952027062'/></entry></feed>
